KBPT’s Lauren comes back from a serious injury
Lauren joined the KBPT team in 2012 and has been described by her clients as down to earth and passionate. […]
Q & As
Q&A: Perimenopause and exercise
KBPT supports many clients through their menopause journey so, in this blog, we answer some of the questions you might
Q&A with KBPT’s cancer rehab specialist
Helen is one of KBPT’s amazing personal trainers and, having been through her own cancer journey a few years ago,
Client Story: Meet Shyema
There is no greater reward for us than to understand the fitness goals of the clients we work with and
Q&A: Pre natal training
Here at KBPT, we’ve supported lots of women through their pregnancy journeys. Exercising when you’re expecting has so many benefits,
Trainer Q&A: Ilka
How and why did you become a personal trainer? I’ve always been passionate about fitness. My mum took me to
KBPT meets… Joney McNamara of Wild Women Tea Club
As a small business, we always love talking to other entrepreneurs who have a similar philosophy to KBPT. We recently
Trainer Q&A: Sammie
How and why did you become a personal trainer? I’ve always been super active. I went to dance school
Q&A: How to be a better runner
Q&A: How to be a better runner Just taken up running? Already a convert but want to go up a
Trainer Q&A: Helen
Trainer Q&A: Helen It’s time to hear from another of our personal trainers as part of our Q&A series –
