Q & As

KBPT supports many clients through their menopause journey so, in this blog, we answer some of the questions you might […]

Helen is one of KBPT’s amazing personal trainers and, having been through her own cancer journey a few years ago,

There is no greater reward for us than to understand the fitness goals of the clients we work with and

Here at KBPT, we’ve supported lots of women through their pregnancy journeys. Exercising when you’re expecting has so many benefits,

How and why did you become a personal trainer? I’ve always been passionate about fitness. My mum took me to

As a small business, we always love talking to other entrepreneurs who have a similar philosophy to KBPT. We recently

How and why did you become a personal trainer?   I’ve always been super active. I went to dance school

Q&A: How to be a better runner Just taken up running? Already a convert but want to go up a

Trainer Q&A: Helen It’s time to hear from another of our personal trainers as part of our Q&A series –