Q&A: How to be a better runner
Q&A: How to be a better runner Just taken up running? Already a convert but want to go up a gear in 2021? KBPT asked running coach and marathon runner David Jones for his expert advice. What are your three top tips for someone new to running? 1. Set small targets and goals – seek […]
Trainer Q&A: Helen
Trainer Q&A: Helen It’s time to hear from another of our personal trainers as part of our Q&A series – say hello to Helen! How and why did you become a personal trainer? I did lots of sports at school (cross country, hockey, swimming…) then, in my 20s, I got into kickboxing and running and […]