Food and Mood: How to Eat for Energy, Focus and Motivation
By KBPT – Your All-Female Personal Training Team in East London We get it, you’re balancing a million things. Whether […]
Recipes
What’s in Season This April? Fresh Spring Veg & 3 Easy Recipes
Spring is officially here, and that means fresh, vibrant vegetables are back on the menu! Eating seasonally isn’t just about
Fuel Your Fitness: Easy and Healthy Meal Prep Ideas for Busy East Londoners
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a challenge, especially when juggling work, family, and personal
Halloween Power Pumpkin Smoothie
This Halloween-inspired smoothie is packed with nutrients to fuel your workouts and keep you energised. It’s perfect for a quick
Power-Packed Breakfast Smoothie Bowl
As summer winds down, it’s the perfect time to refocus on your nutrition and get back into your workout routine.
Energising Quinoa and Veggie Bowl
This simple, healthy recipe is perfect for people training for high-intensity running or swimming challenges. Packed with protein, complex carbs,
Five Refreshing Summer Juice Recipes to Try
1. Watermelon Mint Cooler Ingredients 2 cups fresh watermelon chunks 1/4 cup fresh mint leaves 1 tbsp lime juice Ice
Chocolate Banana Smoothie Bowl
This refreshing and healthy chocolate banana smoothie bowl is perfect for a summer treat. It’s packed with nutrients and the
Refreshing Summer Salad with Grilled Chicken
Ingredients 4 cups Mixed salad greens (lettuce, spinach, rocket) 1 cup Cherry tomatoes, halved 1 Cucumber, sliced 1/2 Red onion,
Summer Quinoa Salad
Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 cucumber, diced 1 sweet pepper, diced 1
