Recipes

This Halloween-inspired smoothie is packed with nutrients to fuel your workouts and keep you energised. It’s perfect for a quick […]

As summer winds down, it’s the perfect time to refocus on your nutrition and get back into your workout routine.

This simple, healthy recipe is perfect for people training for high-intensity running or swimming challenges. Packed with protein, complex carbs,

1. Watermelon Mint Cooler Ingredients 2 cups fresh watermelon chunks 1/4 cup fresh mint leaves 1 tbsp lime juice Ice

This refreshing and healthy chocolate banana smoothie bowl is perfect for a summer treat. It’s packed with nutrients and the

Ingredients 4 cups Mixed salad greens (lettuce, spinach, rocket) 1 cup Cherry tomatoes, halved 1 Cucumber, sliced 1/2 Red onion,

Ingredients:   1 cup quinoa, rinsed 2 cups water or vegetable broth 1 cucumber, diced 1 sweet pepper, diced 1

April is Stress Awareness Month, and what better way to show some love to your mind and body than with

We could rave about the benefits of chia seeds all day! They are a superfood filled with antioxidants, minerals, fibre,

Ingredients   2 ½ cups pomegranate seeds   5.25 ounces (150 grams) high-quality dark chocolate   1 tablespoon sea salt