Cool, Quick, and Healthy: 3 Summer Recipes for Busy East Londoners on the Go
Simple, seasonal meals to fuel your workouts (and your day) When summer hits East London, life gets a little busier […]
Simple, seasonal meals to fuel your workouts (and your day) When summer hits East London, life gets a little busier […]
By KBPT – Your All-Female Personal Training Team in East London We get it, you’re balancing a million things. Whether
Spring is officially here, and that means fresh, vibrant vegetables are back on the menu! Eating seasonally isn’t just about
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a challenge, especially when juggling work, family, and personal
This Halloween-inspired smoothie is packed with nutrients to fuel your workouts and keep you energised. It’s perfect for a quick
As summer winds down, it’s the perfect time to refocus on your nutrition and get back into your workout routine.
This simple, healthy recipe is perfect for people training for high-intensity running or swimming challenges. Packed with protein, complex carbs,
1. Watermelon Mint Cooler Ingredients 2 cups fresh watermelon chunks 1/4 cup fresh mint leaves 1 tbsp lime juice Ice
This refreshing and healthy chocolate banana smoothie bowl is perfect for a summer treat. It’s packed with nutrients and the
Ingredients 4 cups Mixed salad greens (lettuce, spinach, rocket) 1 cup Cherry tomatoes, halved 1 Cucumber, sliced 1/2 Red onion,