Power-Packed Breakfast Smoothie Bowl
As summer winds down, it’s the perfect time to refocus on your nutrition and get back into your workout routine. What you eat plays a crucial role in how you feel and perform during exercise. To kickstart your journey, here’s a simple, energy-boosting recipe that’s both delicious and packed with nutrients. Ingredients: 1 banana, frozen […]
Energising Quinoa and Veggie Bowl
This simple, healthy recipe is perfect for people training for high-intensity running or swimming challenges. Packed with protein, complex carbs, and essential nutrients, it will fuel your workouts and aid in recovery. Ingredients 1 cup quinoa, rinsed 2 cups water or low-sodium vegetable broth 1 cup cherry tomatoes, halved 1 cucumber, diced 1 bell pepper, […]
Five Refreshing Summer Juice Recipes to Try
1. Watermelon Mint Cooler Ingredients 2 cups fresh watermelon chunks 1/4 cup fresh mint leaves 1 tbsp lime juice Ice cubes (optional) Method Step 1. Blend watermelon chunks, mint leaves, and lime juice until smooth. Step 2. Strain to remove any pulp (optional). Step 3. Serve over ice cubes for a refreshing summer cooler. […]
Chocolate Banana Smoothie Bowl
This refreshing and healthy chocolate banana smoothie bowl is perfect for a summer treat. It’s packed with nutrients and the rich flavour of cacao. Ingredients 2 frozen bananas 2 tbsps raw cacao powder 1 cup unsweetened almond milk (or milk of your choice) 1 tbsp almond butter (optional) 1 tsp honey or maple syrup (optional, […]
Refreshing Summer Salad with Grilled Chicken
Ingredients 4 cups Mixed salad greens (lettuce, spinach, rocket) 1 cup Cherry tomatoes, halved 1 Cucumber, sliced 1/2 Red onion, thinly sliced 2 Grilled chicken breast, sliced 1 Avocado, diced Fresh basil leaves 2 tbsps Olive oil 1 tbsp Balsamic vinegar Salt and pepper to taste Method Step 1. Start by grilling the chicken […]
Summer Quinoa Salad
Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 cucumber, diced 1 sweet pepper, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped Juice of 1 lemon 2 tbsps olive oil Salt and pepper to taste Method: Step 1: In a medium saucepan, […]
Soothing Stress-Buster Smoothie
April is Stress Awareness Month, and what better way to show some love to your mind and body than with a refreshing Stress-Buster Smoothie? Packed with nutrients to calm your nerves and boost your mood, this simple recipe is a delicious treat for your taste buds and a hug for your soul. Ingredients: 1 cup […]
Chia seed water
We could rave about the benefits of chia seeds all day! They are a superfood filled with antioxidants, minerals, fibre, and omega-3 fatty acids! But have you tried chia seed water? It’s sometimes referred to as an ‘internal shower’ due to its ability to ‘clean out’ your digestive system and went viral on TikTok […]
Pomegranate Dark Chocolate Bites
Ingredients 2 ½ cups pomegranate seeds 5.25 ounces (150 grams) high-quality dark chocolate 1 tablespoon sea salt Method Step 1: Across 12 paper cake cups, sprinkle a single layer of pomegranate seeds. Step 2: Melt the dark chocolate in a small bowl in the microwave. Step 3: Add […]
Roasted Winter Vegetable Salad
This recipe is not only delicious but also easy to prepare, making them perfect choices for your December meals! Ingredients 2 cups butternut squash, peeled and cubed 2 cups Brussels sprouts, trimmed and halved 1 red onion, sliced 2 tbsps olive oil Salt and black pepper, to taste 1/4 cup dried cranberries 1/4 […]