Roast Mushrooms with Sweet Potato Fries
Fancy something super healthy and filling for dinner? These roast mushrooms and sweet potato fries are delicious and provide a decent portion of healthy carbs. If you’re a cheese fiend then feel free to add some grated cheddar or feta on the mushrooms for extra deliciousness! Top tip: Make sure you cut the sweet potato […]
Egg, Spinach, Tomato and Basil Salad
Keep it simple with an: egg, spinach, tomato, and basil salad with a garlic and lemon dressing (mix together 1 tablespoon lemon juice, 2 tablespoons olive oil, salt, pepper, and 1/2 a garlic clove, finely chopped). The basil and garlic make this taste really Mediterranean, perfect for long sunny days like today. Eggs are nutritional […]
Smashed Avocado on Toast
Sometimes simple is best! Smashed avo on toast on a bed of spinach with berries on the side. This is a nutritious and well-rounded breakfast that will keep you nourished and full till lunchtime. The sesame sprinkled on top aids digestion and the berries add a burst of vitamins and flavour. Spinach is full of […]
Summer Salad
A stunning summer salad of spinach, watercress, radishes, kohlrabi, and preserved lemon, dressed simply with olive oil. This is a great salad to serve with fish or even roast chicken. The preserved lemons add a lovely salty, citrus kick to the dish but you can just add lemon juice to your dressing if you can’t […]
Cod fish in a tomato sauce.
Ingredients: 2 cod fillets 2 handfuls of mixed tomatoes, washed. Lemon juice Olive oil Method: Step 1. Preheat oven to 180 degrees. Step 2. In an oven-proof dish drizzle olive oil. Step 3. Roughly chop tomatoes and dress with salt, pepper, lemon juice, and olive oil. Scatter in an oven dish. Step 4. Next, add […]
Berry smoothie.
Ingredients: 1 peeled banana 1 cup of frozen berries 1/2 cup of yogurt 1/4 orange juice Method: Step 1. Peel the banana and add to the blender. Step 2. Add in berries, yogurt, and orange juice and blitz until smooth.
Rainbow salad.
Ingredients: 2 peppers 1 avocado 1x kidney beans can 1 x can of corn 3 big tomatoes 1/2 red onion 1 Garlic clove minced Salt Oil Lemon juice Method: Step 1. For the dressing mix olive oil, garlic, lemon juice salt. Step 2. Over med heat, cook drained kidney beans for 5 minutes. Step 3. […]
Mini carrot and courgette muffins.
Ingredients: 1 peeled carrot 1 courgette 1 egg lightly beaten 225g Plain flour 55ml Oil 175ml Oat milk 125g grated cheese Method: Step 1. Preheat oven to 180 degrees. Step 2. Grate the carrot and courgette then rinse the water in a tea towel. Step 3. In a bowl mix together flour and grated cheese, […]
Sweet potato and feta frittata
Ingredients: 2 sweet potatoes 1/2 block of feta Cup of spinach 1/2 brown onion 12 eggs Method: Step 1. Preheat oven to 180 degrees and line a baking tray. Step 2. Peel and chop sweet potatoes into cubes and place onto the baking tray with oil olive and bake for 30 minutes. Step 3. Slice […]
Chicken Caesar salad.
Ingredients: 400g chicken breast 1 washed chopped lettuce 1 peeled avocado Croutons 1 cucumber Caesar dressing Method: Step 1. Wash lettuce and cucumber and chop them into small chunks. Step 2. Heat a pan over med heat with vegetable oil add the chicken breast and cook until golden brown, roughly 6-8 minutes. Step 3. Add […]