Pancakes with strawberries
Ingredients: 1 cup of coconut flour 2 tbsp coconut sugar 150ml Oat milk 1 egg 1 tbsp butter 2 tsp of baking soda Fresh washed strawberries Method: Step 1. Mix dry ingredients in one bowl. Step 2. Whisk egg, milk, and melted butter together then add to the dry ingredients and mix together. Step 3. […]
Creamy mango smoothie.
Ingredients: 2 cups of chopped mango 1 peeled banana 1/2 milk of your choice 1/2 yogurt of your choice Ice Method: Step 1. Add all ingredients to the blender. Step 2. Blitz until smooth. Enjoy
Creamy prawn pasta.
Ingredients: 2 cups of washed spinach 1 shallot 1 crushed clove of garlic Handful of washed cherry tomatoes 1 lemon 1 cube vegetable stock 250g of uncooked prawns 150g creme fraiche Method: Step 1. Preheat oven to 180 degrees. Step 2. Line a baking tray place tomatoes with a drizzle of oil olive and roast […]
Coconut Dhal with butternut squash.
Ingredients: 150ml of coconut milk 200g butternut squash chopped and peeled 1 red chilli diced 1 small brown onion 2 tbsp of curry powder 200g of red lentils 1 washed tomato Method: Step 1. Preheat oven to 180 and line a baking tray and roast the butternut squash with some oil for 20 minutes. Step […]
Thai Vegetable curry.
Ingredients: 2 peppers chopped and deseeded 1 aubergine 1 crushed garlic clove Small bok choy 1 lime for garnish 1 can of coconut milk Handful of snow peas 4 tbsp Yellow curry paste Rice cooked as per packet instructions Method: Step 1. Preheat oven to 200 degrees. Wash and chop aubergine add to a tray […]
Potato and chickpea stew.
Ingredients: 250 grams of baby potatoes 1 vegetable stock cube 2 garlic clove crushed 2 tbsp tomato puree 1 tsp cumin 1 canned tomatoes 1 can chickpeas 1 cup of spinach 1 onion peeled and sliced 2 carrots peeled and sliced Method: Step 1. Preheat oven to 200 and bake potatoes for 20 minutes. Until […]
Creamy mushroom and pea pasta.
Ingredients: Pasta 1 brown onion chopped 1 garlic clove crushed 1 aubergine washed and chopped into cubes Handful of cherry tomatoes 1 oat cream 1 cup of frozen peas Parmesan cheese to serve. 1 and 1/2 cup of mushrooms Method: Step 1. Cook pasta per packet instructions. Step 2. Chop onion and crush garlic then […]
Classic banana bread.
Ingredients: 2 cups of mashed over-ripe bananas 2 cups of all-purpose flour 1 tsp cinnamon 1 tsp vanilla extract 3/4 brown sugar 1 tsp baking soda 2 eggs Salt 1/3 cup sour cream 1/2 unsalted butter – room temp Method: Step 1. Preheat oven to 170 and grease a loaf baking tin. Step 2. In […]
Apple and cranberry crumble.
Ingredients: Filling 6 apples peeled and cored 2 tbsp brown sugar 2 tbsp plain flour 1 tsp of ground cinnamon Toppings 1 cup rolled oats 2 tbsp melted butter 1 tsp cinnamon Method: Step 1. Heat the oven to 180 degrees. Step 2. In a medium bowl mix all topping ingredients except butter. With a […]
Creamy leek and parsnip soup.
Ingredients: 5 medium peeled parsnips 1 leek 2 garlic cloves Quarter of a red onion 1 vegetable stock cube Olive oil Salt Method: Step 1. Chop leek, onion, and parsnips into thin pieces. Step 2. In a pan over medium heat with olive oil cook onion and leek for 10 mins then add garlic and […]