Healthy Gingerbread Smoothie
Ingredients 1 ripe banana, peeled and frozen 1 cup unsweetened almond milk (or any milk of your choice) 1 tbsp dark brown sugar/molasses 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tbsp chia seeds (optional) 1 tbsp honey or maple syrup (optional, for added sweetness) Ice cubes (optional) […]
Tuscan Ribollita Soup (Healthy Vegetable Soup)
Straight from the hills of Tuscany, this delicious Italian, full flavoured vegetable soup is made with kitchen cupboard ingredients and all those leftovers from the week. It’s a great budget friendly, autumnal soup that’s perfect for an easy meal when the nights are starting to draw in. Ingredients 1 tbsp olive oil 2 […]
Pumpkin hummus
Get in the Halloween spirit but without the sugar spike with this yummy pumpkin dip! Ingredients 1 small pumpkin olive oil, for roasting 2 garlic cloves, peeled ½ lemon, juiced 2 tbsp tahini paste 400g can chickpeas, drained 1 red pepper, deseeded, and sliced 1 yellow pepper, deseeded, and sliced Mini breadsticks and […]
Spicy Ramen Cup of Noodles
Keep warm this autumn with a hug in a mug. Make your own cup of instant soup at home or pack several jars at once to take to work for easy lunches throughout the week. Ingredients 1 ½ tbsp reduced-sodium vegetable bouillon paste 1 ½ tsp white miso 1 ½ tsp chilli-garlic sauce […]
Beetroot Hummus
Ingredients 1 can of chickpeas in water, rinsed and drained 1 small cooked (peeled) fresh beetroot, chopped 1 small clove garlic, crushed 2 tsp extra-virgin olive oil 1/2 tsp ground cumin 1/2 tsp ground coriander 4–5 tsp freshly squeezed lemon juice Freshly ground black pepper Toasted […]
Pesto Eggs
This viral TikTok recipe for pesto eggs is next level. It’s easy to make and results in a wonderful breakfast or brunch! Ingredients 2 tbsps pesto 2 eggs 2 pieces sourdough bread 2 oz herbed goat’s cheese pinch of salt pinch of ground black pepper pinch of red pepper flakes Method: […]
Breakfast Tortilla Wrap
Check out this easy breakfast tortilla egg and cheese wrap using the TikTok tortilla folding viral trend… Ingredients 1 tbsp oil 2 eggs Dash sea salt 1 large wholemeal tortilla wrap ½ avocado (mashed) 2 tbsp salsa 3tbsp mozzerella cheese (shredded) Method Step 1: Place the trotilla on a falt surface. […]
Cucumber & Watermelon Smoothie
Ingredients 1 cup frozen watermelon ½ cup cucumber, sliced ½ lime, juiced ¾ cup water Method Place all ingredients in a blender and blend until well combined. Enjoy!
Courgetti Noodles
Make healthy, low-carb courgetti noodles with a spiraliser and enjoy low-carb Italian-style meals! Ingredients Courgettes, small or medium-sized, are best. Don’t peel them; the skin gives colour, shape, and extra nutrition Method Step 1: Cut off the stem of the courgettes. Step 2: Follow the directions for your particular brand […]
Giant couscous salad with charred veg
Ingredients 2-3 raw beetroot, peeled & chopped 3 red onions, cut into wedges 2 green or orange peppers deseeded & cubed 1 tbsp olive oil 320g cherry tomatoes 200g wholewheat giant couscous For the pesto 7g fresh coriander, roughly chopped 15g falt-leaf parsley, roughly chopped 1 garlic clove 1 green chilli, deseeded […]