Chicken and sundried tomato salad
Hello, summer salad! Who doesn’t love a pop of color on their plate? Check out our Chicken and Sun-dried Tomato Salad recipe: Ingredients: 1 courgette chopped 1 chicken breast chopped 250g lettuce 1/2 block of feta 1/2 packet of sundried tomatoes 1/2 onion Olive oil for dressing Method: Step 1. Place pan over medium heat […]
Healthy fish and chips
Today is National Fish and Chips Day and who doesn’t love a salty hot chip but wonder if it’s worth that ‘heavy slump on a couch unable to move’ feeling after? I sure do! Don’t deny yourself, life’s too short; you can still get your ‘chip shop hit’ with our delicious healthy fish and chip […]
Strawberry Ice Cubes
Ingredients: 250g fresh strawberries Method: Step 1. Wash and cut the calyx off the strawberries. Step 2. Put the strawberries in a blender and blend until smooth. Step 3. Pour the mixture into an ice cube tray. Step 4. Leave overnight or until frozen. Enjoy with any summer drink!
Smoked Salmon Salad
Ingredients: 200g washed spinach 1 packet of smoked salmon 1 avocado 1/2 packet of cherry tomatoes 1/2 red onion 1/2 block of feta Olive oil Method: Step 1. Wash spinach and tomatoes. Step 2. Peel avocado and chop it into chunks. Step 3. Cut cherry tomatoes, red onion, and feta into small chunks. Step 4. […]
Baked Feta with Roasted Tomatoes
Ingredients: 2 packs of cherry tomatoes 1 block of feta Olive oil Method: Step 1. Pre heat oven to 200 degrees. Step 2. Wash tomatoes and place in an oven proof dish around the outside. Step 3. In the middle place the feta and season well with olive oil salt and pepper. Step 4. Bake […]
Balsamic Honey Salmon
Balsamic Honey Salmon Ingredients: 2 salmon fillets 1 clove of garlic 1/2 of honey 1/2 of balsamic vinegar 1/2 cup Olive oil Method: Step 1. Crush you garlic in a bowl. Step 2. In a bowl pour the honey, balsamic vinegar and olive oil and mix. Step 3. Next put the salmon and half the […]
Chicken Harissa Tray Bake
Ingredients: 4 chicken drumsticks 2 leeks 2 potatoes 2 sweet potatoes 3 tsp harissa Garlic yoghurt Method: Step 1. Pre-heat oven to 200 degrees. Step 2. Wash and chop potatoes into cubes. Step 3. Mix chicken, potatoes, harissa, and some oil in a bowl. Step 4. Wash and chop leeks. Step 5. Add all ingredients […]
Naked Burrito with Cauliflower Rice
Ingredients: Cooked rice 1 courgette 1 aubergine 2 peppers 1 onion Taco seasoning Method: Step 1. Wash and chop all veggies and add to a pan over medium heat. Step 2. Cook for 10 minutes, turning regularly. Step 3. Add seasoning and cook for a further 5 minutes (until veggies are soft). Step 4. Cook […]
Banana Smoothie
Ingredients: 1 banana 1 peeled orange 50g Greek yoghurt 50ml water Method: Step 1. Chop banana and orange and add the the blender. Step 2. Add yoghurt and water to the blender. Step 3. Blend until smooth.
Prawn Tacos.
Ingredients: 250g of prawns 1 avocado Handful of cherry tomatoes 1/4 red cabbage chopped 1 tsp paprika 1/2 cup mayonnaise 2 flour tortillas Method: Step 1. Heat pan over medium heat with oil. Step 2. Add prawns and some garlic and cook for a few minutes turning regularly, until the prawns are completely cooked. Step […]