Wellness

Sunday 13 November is #WorldKindnessDay – a time to do good deeds and pledge acts of kindness. And whilst the […]

Dip your toe into cold water swimming Did you swim in a river, lake or the sea this summer? How

Did you know that the average life of a running shoe is about six months but, if it goes to

When the schools go back, it gets us thinking about books. Whilst we like to relax by doing yoga or

Walking became a daily pastime for many people during lockdown – an escape from the four walls of home; a

It’s August. The sun is shining (hopefully). And you’re ready to try some new ways to work out. So what

With public swimming pools closed for much of the last year, more and more people have discovered outdoor swimming (also

Here at KBPT, we’re big believers in holistic health. Yes, we love HIIT, weight training, and running but we also

Any good personal trainer will tell you how important it is to take time off from training so that your

Keeping your spirits up To say that the last year has been a tough year is an understatement. After many