Wellness

How often do you find yourself snacking or ordering a late night food delivery? It’s all too easy to get […]

We like to think of the KBPT team as personal trainers for your body and your mind. That’s because we

After a few (how can we put this?) frustrating years, it seems like this festive season might be back to

Your immune system protects your body from infection and illness. It’s a complex network of cells, tissues, organs and other

Sunday 13 November is #WorldKindnessDay – a time to do good deeds and pledge acts of kindness. And whilst the

Dip your toe into cold water swimming Did you swim in a river, lake or the sea this summer? How

Did you know that the average life of a running shoe is about six months but, if it goes to

When the schools go back, it gets us thinking about books. Whilst we like to relax by doing yoga or

Walking became a daily pastime for many people during lockdown – an escape from the four walls of home; a

It’s August. The sun is shining (hopefully). And you’re ready to try some new ways to work out. So what