Wellness

Did you know that the average life of a running shoe is about six months but, if it goes to […]

When the schools go back, it gets us thinking about books. Whilst we like to relax by doing yoga or

Walking became a daily pastime for many people during lockdown – an escape from the four walls of home; a

It’s August. The sun is shining (hopefully). And you’re ready to try some new ways to work out. So what

With public swimming pools closed for much of the last year, more and more people have discovered outdoor swimming (also

Here at KBPT, we’re big believers in holistic health. Yes, we love HIIT, weight training, and running but we also

Any good personal trainer will tell you how important it is to take time off from training so that your

Keeping your spirits up To say that the last year has been a tough year is an understatement. After many

Go dry, go vegan, get more sleep, give back – how to start 2021 with purpose January is a great

How to build healthy new habits for 2021 21 days. Some experts say that’s all it takes to form a