Alcohol and Exercise: Finding Balance for Optimal Health
Did You Do Dry January? January is often a time for fresh starts, with many people embracing challenges like Dry January, a month-long commitment to abstaining from alcohol. Whether you participated this year or simply reduced your intake, taking a break from alcohol often brings noticeable benefits. Improved sleep, better mood, more energy, and even […]
Top Five Reasons Why Exercise Keeps You Young
Aging is an inevitable part of life, but the good news is that regular exercise can significantly slow down its effects. Incorporating physical activity into your daily routine can help you feel younger, both physically and mentally. Here are the top five reasons why exercise is your best ally in maintaining youthfulness: 1. Boosts Cardiovascular […]
Five supplements commonly recommended for women in their 40s
While individual supplement needs can vary based on factors such as diet, lifestyle, and health conditions, here are five supplements commonly recommended for women in their 40s to support overall health and well-being: 1. Calcium and Vitamin D: Women in their 40s are at an increased risk for bone density loss, which can […]
The Power of Manifesting
A better job. A country you’d love to visit. A new relationship. These are the kinds of things that manifestation can help you to achieve. Having gone mainstream with the publication of the ‘The Secret’ by Rhonda Byrne in 2006, #manifestation has been tagged millions of times on TikTok and Instagram. But what is manifesting […]
The Link Between Sleep and Muscle Recovery
Why Quality Rest Matters In the pursuit of fitness goals, we often focus on rigorous workouts, meticulous nutrition plans, and supplements to optimise our results. However, there’s one crucial aspect of our health and fitness journey that often gets overlooked: sleep. It’s time to shed light on the profound impact that quality sleep has on […]
Exercise and your menstrual cycle
Your body responds differently to the hormones that are released at different times of the month so you might like to tailor your training schedule and diet in line with your menstrual cycle. In this KBPT blog, we look at the four phases of the cycle and examine why ‘cycle syncing’ can be helpful. Before […]
Boost Your Feel-Good Chemicals For a Happier You!
At KBPT, we’re all about keeping things real when it comes to your well-being. It’s not just about sweating it out; it’s about a holistic journey that includes good vibes, happy hormones, and a big dose of self-love. So, let’s dive into the world of neurotransmitters (your brain’s buddies that play a massive role in […]
How to reduce stress through exercise and self-care
We all get stressed sometimes, whether it’s about work, money, relationships or something else. In fact, stress is a very normal reaction to any kind of threat and can sometimes be a powerful motivator. As the NHS says, “Stress is usually a reaction to mental or emotional pressure. It’s often related to feeling like you’re […]
Navigating Stress: Your Guide to a Calmer You!
Did you know April isn’t just about flowers and sunshine? It’s also Stress Awareness Month, shining a light on the superhero – and sometimes villain – in our lives: stress. In our buzzing world, stress often feels like an uninvited guest. Let’s dive into the stress story, understand its tricks, and most importantly, learn how […]
How Music Fuels Your Exercise Journey
Exercise is not just a physical endeavour; it’s a mental and emotional one too. While the physical benefits of working out are well-documented, the role of music in elevating the exercise experience often goes unnoticed. In this blog, let’s delve into how the right tunes can be your most potent workout companion, turning a routine […]