Wellness

With public swimming pools closed for much of the last year, more and more people have discovered outdoor swimming (also […]

Here at KBPT, we’re big believers in holistic health. Yes, we love HIIT, weight training, and running but we also

Any good personal trainer will tell you how important it is to take time off from training so that your

Keeping your spirits up To say that the last year has been a tough year is an understatement. After many

Go dry, go vegan, get more sleep, give back – how to start 2021 with purpose January is a great

How to build healthy new habits for 2021 21 days. Some experts say that’s all it takes to form a

Did you know that, on average, men die six years earlier than women due to ill health? That’s one of

Have your summer plans been turned upside down? Although that music festival and foreign holiday might have been canceled, there

The new outdoor exercise rules Hopefully, you’ve been making the most of the sunshine to exercise outside in recent weeks.

A couple of weeks ago, we wrote about looking after your mental wellbeing during lockdown. To mark Mental Health Awareness