How regular exercise can boost your immune system
Exercise has a profound impact on the immune system, playing a crucial role in supporting its function and overall health. Here’s how regular exercise can boost the immune system: 1. Enhances Circulation: Physical activity increases blood circulation, which allows immune cells to move through the body more efficiently. This means that immune cells are better […]
PCOS: How exercise, nutrition and self-care can help
KBPT’s team of all-female personal trainers supports clients across east London. With one in 10 women in the UK affected by polycystic ovary syndrome (PCOS), we’ve created this blog to answer key questions about the condition and examine the benefits of exercise and nutrition as a way of reducing the symptoms. If you’re looking for […]
Exploring the Link Between Gut Health and Mental Wellbeing
In recent years, there has been a growing body of research shedding light on the intricate relationship between our gut and our brain. This connection is often referred to as the ‘gut-brain axis,’ and it has profound implications for our overall health and wellbeing. While the link between gut health and physical health has been […]
24 top tips for 2024
Happy New Year! We hope you’re feeling rested and raring to go. But if you’re not (or if you’re worried that your good intentions might not last beyond January), this blog by the KBPT team contains 24 top tips to help you stay motivated in 2024. Of course, we’d love to support you with […]
Five top tips for self care this autumn
Self-care is essential for maintaining your physical and mental well-being, and it’s important to adapt your self-care routine with the changing seasons. Here are five top tips for self-care this autumn: Embrace Nature Take advantage of the beautiful autumn scenery by spending time outdoors. Go for walks in the park, hike through […]
Feel-good fungi: Why mushrooms are the new superfood
You’ve probably enjoyed mushrooms in a risotto or stir fry but have you ever tried them as an alternative to coffee or in a gummie? In this KBPT blog, we give you the lowdown on functional mushrooms – what they are, why they’re good for you and how you can try them. What are […]
What is Diastasis Recti?
Diastasis recti is a condition caused by the separation of the abdominal muscles, specifically the rectus abdominis muscles. It commonly occurs during pregnancy or as a result of excessive abdominal pressure. When it comes to exercising with diastasis recti, here are the top 5 things you should be careful of: 1. EXCESSIVE STRAIN: Avoid […]
A quick guide to intermittent fasting
How often do you find yourself snacking or ordering a late night food delivery? It’s all too easy to get into the habit of eating whenever you want, not just when you’re hungry. In this latest KBPT blog, we look at the benefits of a particular type of intermittent fasting (IF) where you leave at […]
Give your mental health a boost
We like to think of the KBPT team as personal trainers for your body and your mind. That’s because we know what an amazingly positive impact exercise can have on your mental health. In this blog, we take a look at five ways you can boost your mental health in 2023. These are based on […]
How to survive the festive season
After a few (how can we put this?) frustrating years, it seems like this festive season might be back to some kind of normal. Nights out with mates, work parties, family meals… it’s going to be amazing! But if you’re anything like the KBPT team, you won’t want to wake up in January regretting your […]