Give your immune system a boost this winter
Your immune system protects your body from infection and illness. It’s a complex network of cells, tissues, organs and other things that you might sometimes take for granted. That is, until you wake up one morning with a stinking cold… So, how can you help your immune system to keep functioning properly during the […]
On World Kindness Day, be kind to yourself
Sunday 13 November is #WorldKindnessDay – a time to do good deeds and pledge acts of kindness. And whilst the KBPT team always advocates being kind to others, we want to make sure you’re kind to yourself too. In 2021, the world’s largest study about kindness took place. More than 60,000 people participated in The […]
Dip your toe into cold water swimming
Dip your toe into cold water swimming Did you swim in a river, lake or the sea this summer? How do you feel about doing it now we’re heading into winter? If you’re tempted by cold water swimming but still have some concerns, the KBPT team has gathered some important advice for you. Please remember, […]
Going green: KBPT’s eco tips
Did you know that the average life of a running shoe is about six months but, if it goes to landfill, it will take thousands more months to decompose?* Or that around 18 billion pounds of plastic waste flows into the oceans every year?** Or that between 33 and 50% of all food produced globally […]
Books to nourish your body and soul
When the schools go back, it gets us thinking about books. Whilst we like to relax by doing yoga or listening to a podcast, we also love reading – especially books that inspire and motivate us. So, we asked some of our KBPT trainers for their autumn recommendations… Kate’s recommendation: Good Vibes, Good Life […]
How an autumn walk is good for your body and mind
Walking became a daily pastime for many people during lockdown – an escape from the four walls of home; a way to get moving; a reason to see a friend. And, whilst we love a full-on HIIT workout here at KBPT, we also enjoy a simple walk along the Regent’s Canal, around Victoria Park or […]
KBPT’s Summer 2021 Mix
It’s August. The sun is shining (hopefully). And you’re ready to try some new ways to work out. So what activities does the KBPT team recommend to get you out in nature and get you fitter this summer? Here’s our mini A-Z… B is for Bodyboarding If you live near the sea (lucky […]
Ready to go wild?
With public swimming pools closed for much of the last year, more and more people have discovered outdoor swimming (also known as ‘wild swimming’ and ‘cold water swimming’). It has recently been described by the BBC as “Britain’s new craze”. So if you’re considering dipping your toe in the water, what do you need to […]
And relax… how to master the art of meditation
Here at KBPT, we’re big believers in holistic health. Yes, we love HIIT, weight training, and running but we also know that your body and mind need other things. So, ahead of World Meditation Day on the 21st of May, we thought we’d slow things down a little. After all, meditation is great for reducing […]
Active Recovery:How to make the most of the in-between days
Any good personal trainer will tell you how important it is to take time off from training so that your body can recover. But that doesn’t mean you have to sit still. Active recovery is a fantastic way to increase blood flow, eliminate toxins, and help your muscles to rebuild. Here are KBPT’s top tips […]