Exercise for Lifestyle Change: Reflect, Reset, and Get Ready for 2025
As we approach the end of the year, it’s the perfect time to reflect on how it’s gone—especially when it […]
12 Days of Fitness: Stay Active and Energised This Christmas
This year, we’re kicking off the 12 Days of Fitness challenge, providing you with 12 fitness tips and 12 nutrition
Why It’s Important to Keep Training Through Your Pregnancy Journey
Pregnancy is a transformative time, both physically and emotionally. As your body prepares to bring new life into the world,
Training Outside During the Colder Months: Embrace the Chill
As the colder months approach, many people swap their outdoor fitness routines for the warmth and comfort of indoor gyms.
Why It’s Important to Keep Training Through Cancer Treatment
Cancer treatment can be an incredibly challenging journey, both physically and mentally. The side effects of chemotherapy, radiation, and surgery
How to Stay Motivated When the Days Get Shorter: A Guide to Beating Winter Blues
As the days get shorter and the temperature drops, many of us struggle to maintain the same level of motivation
Discover the Benefits of Personal Training in Stratford, East London
Stratford is an ideal spot for anyone looking to boost their fitness in a vibrant, versatile location. With KBPT’s focus
Client Story: Meet Rachel
Rachel, a 42 year-old senior doctor, living in London, Fields, began training with KBPT in 2019 after a personal recommendation.
Halloween Power Pumpkin Smoothie
This Halloween-inspired smoothie is packed with nutrients to fuel your workouts and keep you energised. It’s perfect for a quick
Ghosting Bad Habits: How to Break Free of Unhealthy Patterns
Maintaining a healthy lifestyle can often feel like an uphill battle, especially with busy schedules, stress, and countless distractions. However,
