How to Stay Motivated When the Days Get Shorter: A Guide to Beating Winter Blues
As the days get shorter and the temperature drops, many of us struggle to maintain the same level of motivation […]
Discover the Benefits of Personal Training in Stratford, East London
Stratford is an ideal spot for anyone looking to boost their fitness in a vibrant, versatile location. With KBPT’s focus
Client Story: Meet Rachel
Rachel, a 42 year-old senior doctor, living in London, Fields, began training with KBPT in 2019 after a personal recommendation.
Halloween Power Pumpkin Smoothie
This Halloween-inspired smoothie is packed with nutrients to fuel your workouts and keep you energised. It’s perfect for a quick
Ghosting Bad Habits: How to Break Free of Unhealthy Patterns
Maintaining a healthy lifestyle can often feel like an uphill battle, especially with busy schedules, stress, and countless distractions. However,
Top 10 Superfoods Available in Season in the UK in October and Why They Are Good for You
1. Pumpkins Did you know that pumpkins are a quintessential autumn superfood, packed with vitamins, minerals, and antioxidants? Rich in
