Quinoa patties.
Ingredients: 2 cups of quinoa instructions. 1/2 cup of breadcrumbs 1 tsp of cumin 1/2 tsp of Italian herbs Oil olive 1/2 tsp of parsley Method: Step 1. Wash and cook quinoa as per packet instructions. Step 2. Let the quinoa cool down then in a mixing bowl add spices and bread crumbs and mix […]
Greek salad.
Ingredients: 1/2 block of feta 2 spring onions 1 pepper 1/2 pack of cherry tomatoes 1/2 a cucumber Method: Step 1. Wash and chop all veggies and feta into cubes. Step 2. Toss all ingredients together, and season with salt and pepper.
Mediterranean vegetable salad.
Ingredients: 2 cups of quinoa ( cook per instructions) 1 pepper 1 avocado 1/4 brown onion chopped 1 courgette 1/2 block of feta A handful of cherry tomatoes. Method: Wash all veggies before use. Step 1. Over med heat pan fry chopped pepper and courgette until cooked through. Step 2. Next chop onion, cherry tomatoes, […]
Blueberry and Banana muffins.
Ingredients: 3 ripe bananas 150g frozen blueberries 1 tsp bicarbonate soda 1 tsp baking powder 3 tbsp coconut oil melted 75g coconut sugar 200g plain flour 3 tsp maple syrup 3 tbsp oat milk Method: Step 1. Preheat the oven to 180 degrees. Step 2. Mash 3 bananas in a bowl until smooth then add […]
Blueberry Compote.
Ingredients: 200g washed blueberries 1 tbsp of maple syrup Method: Step 1. Over med heat cook blueberries and maple syrup for 10 minutes, until blueberries soften. Step 2. With a fork mash blueberries in a bowl and serve hot with yoghurt and muesli.
Chilli bean.
Ingredients: 1 chopped onion 1 crushed garlic clove 1 can of chopped tomatoes 2 cans of mixed beans 1 tsp of rosemary 2 tsp of thyme 1 tbsp of maple syrup 1 deseeded red chilli Method: Step 1. Over med heat add onion and garlic and cook for 10 minutes. Step 2. Then add tomatoes, […]
Chocolate and Raspberry brownies.
Foodie Friday: Chocolate and Raspberry brownies. Ingredients: 200g ground almonds 250 spelt flour 6 1/2 tablespoons of cacao powder 300ml maple syrup 1 tsp bicarbonate of soda Handful of washed raspberries Icing: 500g coconut yoghurt 4 tbsp raspberry powder Method: Step 1. Preheat oven to 180 degrees. Step 2. Place all dry ingredients into a […]
Valentines chocolate strawberries.
Ingredients: 200g fresh strawberries 150g chocolate chips Method: Step 1. Wash strawberries Step 2. Melt the chocolate in a pan over low heat. Stir regularly until chocolate is melted then take off heat. Step 3. Dip strawberries into chocolate and coat about 3/4 up. Step 4. Place on baking paper on a tray. Step 5. […]
Smashed avocado and tomato on toast.
Ingredients: 2 slices of multigrain sourdough bread. 1/2 an avocado 1 washed tomato Red onion Olive oil Salt/pepper Method: Step 1. Smash the avocado in a bowl adding olive oil and salt and pepper. Step 2. Wash and slice tomato and slice onion into small pieces. Step 3. Place bread in toaster and toast until […]
Artichoke and sun-dried tomato tart.
Ingredients: 6 tbs pesto 280g marinated artichoke hearts 1 roll puff pastry Around 10 basil leaves 3 tbsp oat milk 1/2 chopped shallot Method: Step 1. Preheat the oven to 180 degrees. Step 2. Place puff pastry onto a baking tray. Spoon pesto over the pastry and smooth over, leaving 1cm width rim around the […]