Bean Tacos.
Ingredients: 1 red onion chopped 2 cloves of garlic 1 x 400g chopped tomatoes 2 x cans of kidney beans 2 tbsp tomato puree 1 tbsp maple syrup 1 tsp paprika Tacos Olive oil Method: Step 1. Preheat oven to 180 degrees. Step 2. Place onion and chopped garlic in a pan over medium heat […]
Cinnamon raisin and almond protein balls.
Ingredients: 1 tsp cinnamon 150g almonds 160g raisins 1 tbsp butter Method: Step 1. Blend almonds in a food processor for 1 minute until blended. Step 2. Next add raisins, almonds, and butter. Blitz for a couple of minutes until the mixture is blended well. Step 3. Form the mixture into balls with your hands. […]
Mushroom and courgette Quesadilla
Ingredients: 1 avocado Handful of mushrooms 1 courgette Grated cheese 2 Brown tortillas Kidney beans Method: Step 1. Wash the mushrooms and courgette then cut into cubes. Step 2. Heat a pan over med heat with a drizzle of olive oil then add mushrooms and courgette. Cook for 10 minutes then add the kidney beans. […]
Spiced roast veggies.
Ingredients: 2 baked potatoes 1 carrot 1 parsnips 2 purple carrots 1 tsp cinnamon 1 tsp paprika 1 tsp rosemary 1 tsp thyme Salt/pepper Method: Step 1. Pre heat oven 200 degrees. Step 2. Peel and chop potatoes into cubes and cover with spices then put into the oven to roast for 10 minutes. Step […]
Mulled Wine.
Ingredients: 750ml red wine Lemon zest 1 orange 2 cinnamon sticks 4 cloves 2 star anise 4 tbsp of brown sugar Method: Step 1. In a large pan place red wine, cinnamon , star anise, cloves, lemon zest, sliced orange and sugar over low heat for 10 minutes. Step 2. Then remove from heat and […]
Gingerbread
Ingredients: 225g spelt flour 200g coconut sugar 100g ground almonds 1 tsp bicarbonate of soda 1 tsp baking powder 150g raisins 300ml oat milk 3 tbsp coconut oil ( melted) 1 tsp cinnamon 1 tsp nutmeg 3 tsp ground ginger Method: Step 1. Preheat 180 degrees. Line a loaf tin with baking paper. Step 2. […]
Best Five açai bowls in East London
Acai berry box park Offering six different açai bowls along with five smoothies and lots of cold pressed juices. This is a great place to grab and go. Conveniently being located next to Shoreditch high-street station its easy to find if your in the area. Acai bowls are all the craze and we can see […]
Sweet potato and sun-dried tomato salad.
Ingredients: 1 sweet potato peeled 1/2 block of feta Handful of sundried tomatoes Half an avocado Handful of spinach Method: Step 1. Preheat oven to 200g and cook sweet potatoes for 15 minutes. Step 2. Cut feta into cubes. Step 3. Wash spinach and peel avocado. Step 4. Place all ingredients on the plate and […]
Five soups to keep you warm this winter.
Butternut squash soup. Butternut squash is the perfect winter soup to get you through those cold nigh. Butternut is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. This soup is super easy to make and great to freeze. Kale spinach broccoli This green soup is so nourishing […]
Creamy mushroom pasta bake
Ingredients: Handful of spinach 1 cauliflower 100g button mushrooms 250g pasta 500ml oat milk 50g gram flour 3 tbsp police oil 1 tsp mustard Method: Step 1. Preheat oven 200g fan setting. Step 2. Cut the cauliflower and mushrooms into a baking tray and drizzle olive oil and salt. Cook 20-25 minutes. Step 3. Cook […]