Chickpea and roast veggie stew.
Ingredients: 1 can of drained and washed chickpeas 1 can of chopped tomatoes 1 red onion chopped 1 clove of garlic 1 purple aubergine 2 courgettes 2 tbsp tomato puree 1 tbsp maple syrup Chilli flakes Method: Step 1. Preheat the oven to 180 degrees. Step 2. Cut all veggies into cubes. Step 3. Place […]
Banana chips.
Ingredients: 2 ripe bananas Drizzle of olive oil 2 tbsp of coconut sugar 1 tbsp of lemon juice Method: Step 1. Preheat oven to 90 degrees. Step 2. Slice bananas Ito thin slices and place on alined baking tray. Step 3. Drizzle olive oil, sugar and lemon juice on banana slices. Step 4. Bake for […]
Lettuce tacos.
Ingredients: 5 lettuce leaves 1/2 a cucumber 1 large tomato Handful of cherry tomatoes 1 red pepper 1 tbsp of lemon juice 1 tbsp olive oil 1 x 340 sweet corn Method: Step 1. Place the cucumber, tomatoes, pepper and sweet corn into a large bowl and mix well. Step 2. Add the lemon juice […]
Falafel burger
Ingredients: 1 can of washed and drained chickpeas A small chopped red onion 2 tbsp flour 2 tbsp sunflower oil 1 garlic clove 1 tsp chilli ? powder 2 tsp cumin Handful of parsley Method: Step 1. Place chickpeas, onion, flour, garlic ,chilli powder , 2 tsp cumin and oil in a food processor and […]
Strawberry & Coconut cream tarts.
Ingredients: For the base 2 tbs coconut oil 200g ground almonds 10 medjool dates (pitted) For the cream filling 1 block coconut cream Handful of strawberries 2 tbs maple syrup 1 ripe banana 2 tbs water 2 tbs coconut oil Method: Step 1. Heat oven to 150 degrees. Step 2. Place all base ingredients together […]
Layered breakfast smoothie.
Ingredients: 1 banana Cup of frozen berries. Coconut yoghurt Coconut milk Method: Step 1. Blend banana , berries and coconut milk. Step 2. Layer yoghurt in a glass. Step 3. Pour smoothie mixture onto of yoghurt. Step 4. Garnish with leftover berries and mixed muesli. If you would like to see more recipes please […]
Sourdough Bruschetta.
Ingredients: 2 pieces of sourdough 250g mixed cherry tomatoes 1/4 red onion chopped 1 garlic clove crushed Handful of fresh basil Olive oil 1 tablespoon balsamic vingar Method: Step 1. Toast the sourdough in a toaster , once done put to one side. Step 2. In a bowl mix together all ingredients. Step 3. Drizzle […]
Butternut Squash soup.
Ingredients: 1 butternut squash 2 cans of coconut milk 1 red onion 1 garlic clove 1 tsp paprika Salt/pepper Method: Step 1. Boil a pan of water over medium heat. Step 2. Peel butternut squash and chop into bit size cubes. Boil butternut for 25 mins then drain. Step 3. Chop onion and garlic. Step […]
Creamy pea pasta.
Ingredients: Handful of Mushrooms 200g spinach 1 cup of Peas 150g Coconut yoghurt Brown penne pasta 1 Garlic clove Method: Step 1. Boil pasta as per packet instructions. Step 2. Wash and chop mushrooms into slices then fry over med heat for 10 mins with garlic. Step 3. Add peas for the last 5 minutes […]
Spiced sweet potato stew.
Ingredients: 2 sweet potatoes 200g spinach 1 can of black beans 2 cans of tomatoes 600ml boiling water 2 red pepper 2 cloves of garlic 1 tsp of cumin 1 tsp chilli powder Coconut yoghurt Method: Step 1. Peel and chop sweet potatoes and red pepper. Step 2. Over med heat add sweet potatoes , […]