Baked banana and blueberry oatmeal.
Ingredients: 50g oats Handful of blueberries 50g walnuts 2 ripe bananas 30g sunflower seeds 70g raisins 5 tablespoons almond milk 2 teaspoons cinnamon 2 tablespoons maple syrup Method: Step 1. Pre-heat oven to 180 degrees. Step 2. Place oats in a bowl and cover with boiling water. Leave for 10 minutes. Step 3. Mash one […]
Mexican bean salad.
Ingredients: 1 can of corn drained 1 can of kidney beans drained 4 small mixed peppers 1/2 onion 1 cup of mixed cherry tomatoes Method: Step 1. Wash and chop peppers, onion and tomatoes. Step 2. Heat a pan over medium heat, drizzle olive oil and add beans and corn. Cook for 10 minutes. […]
Peanut butter oatmeal protein balls.
Ingredients: 1 cup of oats 2/3 cup shredded coconut 1/2 cup peanut butter 1/2 mini chocolate chips 1/2 cup of honey 1 tbsp chia seeds 1 tsp vanilla extract Method: Step 1. Combine all ingredients in a large bowl. Step 2. Roll and compress the mixture into 1 inch balls and place on baking paper […]
Green smoothie popsicle.
Ingredients: 1 cup of coconut water 1 cup of orange juice 2 cups of baby spinach 2 cups of frozen pineapple chunks 1 banana 6 popsicle mold Method: Step 1. Place the ingredients in the order listed in a blender and blend until smooth. Step 2. Pour the smoothie into the popsicle mould, cover, and […]
Naked chicken fajitas.
Ingredients: 500g chicken breast 2 peppers , chopped Half red onion , sliced 2 avocados Handful of cherry tomatoes Bbq seasoning for fajitas Olive oil Method: Step 1. Heat pan over medium heat add olive oil and onion. Cook for 10 mins. Step 2. Add the chicken and cook for 5 minutes. Step 3. Throw […]
Veggie burrito bowl.
( Serves 2) Ingredients 2 aubergines 2 zucchini 4 small peppers Handful of cherry tomatoes 1 can of kidney beans rinsed 1 can of corn rinsed 1 avocado Wholegrain rice Method: Step 1. Wash and chop all veggies. Step 2. Heat a pan over med heat with olive oil and add veggies. Step 3. Cook […]
Five healthy smoothies
Green smoothies are versatile and you can include any green vegetables like spinach, broccoli, kale and many other leafy greens, combined with some deliciously tasty fruit. Green smoothies can improve digestion and increases your daily fruit and vegetable intake. Berry smoothies are suer healthy as berries contain antioxidants which help keep free radicals under control. […]
Watermelon Mocktail
Ingredients: 4 cups of reseeded watermelon 1 tbsp lime juice Sparkling water Fresh lime slices for garnish Method: Step 1. Cut watermelon into small chunks. Step 2. Blend watermelon in blender until smooth. Step 3. Add in lime juice in blender and blitz for one minute. Step 4. Pour into a jar and top with […]
Buddha Bowl
Ingredients: 1 sweet potato 1 Cup of spinach Handful of mushrooms 1 Can of kidney beans ( washed and drained) 1 packet of coconut rice 1 clove of minced garlic 1/4 chopped red onion Dressing: 1/2 avocado 1 tbsp honey 1 tbsp red wine vinegar 1/4 cup of yoghurt Method: Step 1. Pre heat the […]
Quinoa salad.
Ingredients: 2 cups of quinoa Handful of cherry tomatoes 1/2 cucumber 1 green onion 1/2 feta block The dressing: 1 garlic clove minced 2 tbsp lemon juice 1 tbsp balsamic 1 tsp honey 1/4 cup olive oil Method: Step 1. Make the dressing first by combining all ingredients and whisk together. Step 2. Cook the […]