Strawberry ice lollies.
Ingredients: 150g 90g caster sugar 1 tsp vanilla extract 400g low fat yoghurt Ice lolly moulds Method: Step 1. Wash strawberries and cut into smaller pieces. Step 2. Place strawberries with sugar and vanilla extract into a mixing bowl and crush the fruit. Step 3. Next mix in yoghurt. Step 4. Pour mixture into ice-lolly […]
Vegan fudge brownies.
Ingredients : 1 tablespoon chia seeds 250g buckwheat flour 1 teaspoon bicarbonate of soda 60g cacao powder 330g coconut sugar 100ml almond milk 130g coconut oil, melted Handful of walnuts, chopped Method : Step 1. Preheat oven 170 degrees. Step 2. Place chia seeds in a bowl with 4 tbsp on water and leave for […]
Sweet potato cakes.
Ingredients: 4 sweet potatoes 2 tbsp tomato puree 1 tsp cumin 1 glove garlic 1 tbsp tahini 1 tsp chilli flakes 2 tbsp buckwheat flour Method: Step 1. Pre heat oven to 200 degrees. Step 2. Peel sweet potatoes and cut equally into small pieces. Boila pan of water over med heat and add potatoes […]
Acai bowl.
Ingredients: 1 banana 3 tbsp of rolled oats 2/3 cup of milk 1 tbsp honey Handful of frozen berries/mango 1 açai puree pack Almonds 2 tsp of chia seeds Method: Step 1. Break the açai into smaller pieces and blend for 2 minutes. Step 2. Peel the banana and add to blender. Step 3. Add […]
Sweet potato and chickpea curry.
Ingredients: 2 medium sweet potato’s Olive oil 1 garlic clove 1 tsp cumin 1 tsp paprika Pinch or chilli flakes 1 x 400g tin of coconut milk 1 x 400g tin of tomatoes 1 tbsp apple cider vinegar 1 tbsp maple syrup 1 courgette sliced 1 x 400g tin of chickpeas 100g baby spinach Method […]
Vegan pancakes with berries.
Simple , healthy and delicious! Ingredients: 1 tsp baking powder 1 tsp chia seeds 1 tbsp maple syrup 300g buckwheat flour 50g Bircher muesli 400ml almond milk 2 tbsp coconut oil , plus one for the cooking Handful of berries Method: Step 1. Mix all ingredients together in a mixing bowl until a smooth mixture […]
Strawberry and Banana smoothie
Stawberry and Banana smoothie This smoothie is so quick, simple and yummy!! Great as a breakfast or a snack. Ingredients: 1 banana 100g of fresh strawberries 1/4 cup of milk (your choice) Handful of ice Method: Step 1: Place the ice in a blender and blend until crushed. Step 2: Wash and cut the strawberries […]
Summer rolls
These are versatile dish and super easy! Great for summer Ingredients: Summer roll wrappers Cooked rice noodles Cooked prawns (optional) 1/4 purple cabbage 1/2 cucumber 1 red pepper 1/2 avocado 1/2 carrot Soy sauce Chilli sauce Method: Step 1: Slice all veggies. Step 2: Fill a bowl with warm weather and dip the summer roll […]
Turkey Burgers
Ingredients 250grams turkey mince 1/2 brown onion ( chopped) 1/4 bread crumbs 2 egg whites ( blended) Slices tomato 1/4 avocado Handful of spinach Sliced red onion Burger bun ( your choice) Method: Step 1.In a bowl mix mince, onion, bread crumbs and egg whites together.Form patties ( 1 cm thick). Step 2. Add oil […]
Banana and Berry smoothie bowl
Ingredients: 1 peeled banana 100g spinach Half an avocado peeled and diced 100ml coconut milk ( or milk of choice) 1 tbsp on maple syrup Handful of berries ( blueberries and raspberries) 1/2 cup of mixed seeds ( your choice) 1 tbsp cinnamon Method: Step 1. Slice banana and freeze for 2 hours. Step 2: […]