Kimchi
We ❤️ The Happy Pear’s Gut Health Revolution course packed with info about the gut and health advice. They love Kimchi so we’re sharing their recipe with you. Now go give your gut some love ???? Ingredients 1 kg mixed veg such as carrot, pak choi, Chinese cabbage, radish, leek, beetroot – all chopped […]
Egg Bites
A super easy breakfast idea and a good meal prep option for those on-the-go snacks! Ingredients 2 large eggs ½ cup milk 1 cup gruyere/cheddar cheese, grated 2-3 slices cooked lean bacon, optional ½ tbsp fresh chives, chopped Oil spray Method Step 1: Preheat oven to 135 C and set aside 2 tbsp […]
Protein Power Bowl
Poke bowls are delicious, nutritious and easy to make up for midweek lunches and dinners. Try out this recipe: Coconut + Edamame Mash: 90g chickpeas 50g coconut milk 140g edamame beans 1/2 lime, juiced 1/2 tsp garlic puree 1 tbsp water Miso Roasted Tofu: 30g oil 215g tofu 4g tamari 16g white miso […]
Favourite Winter Warmers
We’ve been making this Deliciously Ella Coconut and Lentil Dahl recipe to warm up these chilly January days and we are in LOVE. Coconut and Lentil Dahl Ingredients 400g green lentils, washed and drained 2x 400g cans coconut milk 3 garlic cloves, peeled and chopped 2 large tomatoes, cut into small pieces 1 teaspoon ground […]
Eat your pumpkin
It’s that time of year when many of us buy pumpkins to make Halloween lanterns. Scarily, the flesh of more than 14 million pumpkins is expected to be left uneaten this year, according to environmental charity Hubbub. So, in support of the charity’s #PumpkinRescue campaign, the KBPT team has put together some nutritional advice and […]
Healthy bubble and squeak patties
Ingredients: 2 sweet potatoes 1 potato 1/2 onion 1 cup of cooked cabbage Method: Step 1. Peel and chop potatoes and boil in water for 15 mins. Step 2. Drain water and then put back on heat for 2 mins to dry out the potatoes. Step 3. Next, mash potatoes and add in chopped […]
New Year’s dinner party ideas
Not sure what to serve this New Year’s Eve? With the most popular night for a dinner party nearly upon us, we thought we would share six healthy dishes that are sure to keep your guests satisfied: Smokey aubergine salad would make the perfect addition to a generous sharing spread. Infused with the flavours […]
Honey roasted carrots
Ingredients: 500g of root carrots 2 tbsp of maple syrup 1 tbsp of white wine vinegar Method Step 1. Preheat the oven to 180 degrees. Step 2. Peel your carrots. Step 3. In a bowl, mix maple syrup and white wine vinegar. Step 4. Coat the carrots with the mixture on the baking tray. […]
Christmas roast veggies
Ingredients 2 x sweet potatoes 2 large baking potato 1 courgette Handful of broccoli and cauliflower 1 red onion 1 tsp cinnamon 1 tsp of turmeric Method Step 1. Preheat the oven to 200 degrees. Step 2. Peel potato and sweet potato and cut into chunks. Step 3. Wash courgette and chop. Wash broccoli […]
Six healthy Christmas recipes
Christmas is the most tempting time of the year, but it doesn’t have to be unhealthy. Everything in moderation of course but here are six Christmas sides that are a healthier option to try this year: Roast potatoes and brussels sprouts are a popular Christmas side to enjoy as they are healthy and delicious. […]