Red cabbage
Ingredients: 1 jar of red cabbage 1/2 apple peeled Method: Step 1. In a pan over medium, heat and add the cabbage. Step 2. Fill the empty jar with 1/3 of water and slowly add it to the cabbage. Step 3. Wash and grate the apple then add to the pan. Step 4. Cook […]
Sweet potato and potato gratin
Ingredients: 3 sweet potatoes 3 potatoes 1 brown onion Paprika 200ml double cream Cheese to sprinkle on the top Method: Step 1. Pre heat oven to 200 fan force. Step 2. Peel all potatoes and slice into thin slices. Step 3. Peel and chop onion. Step 4. Layer sweet potato then on top, add […]
Quinoa and tzatziki salad
Ingredients: 1 cup of cooked quinoa Handful of sundered tomatoes 1/2 cucumber 1/4 red onion 1/2 feta Method: Step 1. Cook quinoa per packet instructions. Step 2. Chop onion and feta. Step 3. Wash and chop cucumber. Step 4. Put all ingredients into a bowl and top with tzatziki. Enjoy
Salmon and potato salad
Ingredients: 2 salmon fillets 1 potato 1/2 red onion Handful of cherry tomatoes 1/2 block of feta 1/2 bag of washed lettuce Method: Step 1. Over a medium heat, in a pan cook salmon for 10 minutes or until fully cooked. Step 2. Peel potato and cut into cubes, add to the pan and […]
Fruit Rockets
Have fun this fireworks night with your very own (edible) rocket of dreams! Ingredients: Handful of grapes Handful of blueberries 5 strawberries Food Sticks Method: Step 1. Wash all fruit. Step 2. On each stick, layer blueberries, grapes and top with a half cut strawberry. Enjoy!
Mediterranean Tuna Salad
Ingredients: 1 can of tuna Handful of olives Handful of sundried tomatoes 1 bag of lettuce, washed 1/4 red onion 1 yellow pepper 1/2 avocado Dressing of your choice Method: Step 1. Chop avocado, feta, pepper and onion. Step 2. Layer your salad, starting with the lettuce. Step 3. Next, add sundried tomatoes and […]
Roasted Veggie Wholemeal Pitta
Ingredients: 1/2 block of feta 1 red pepper 1 courgette 1 aubergine 1/2 red onion, chopped 1 wholemeal pitta Method: Step 1. Pre heat oven to 200 degrees. Step 2. Wash and chop all veggies. Step 3. On a lined baking tray, place all veggies and drizzle in olive oil. Step 4. Roast veggies […]
A Simple Tomato Salad
Ingredients: 1 pack of cherry tomatoes 1 burrata 250g 2 slices of wholemeal sourdough, chopped 1/4 brown onion Method: Step 1. Wash and chop tomatoes. Step 2. In a pan, heat some butter over Medium heat and add in chopped bread. Fry until both sides are brown and crunchy. Step 3. Mix croutons and […]
Cauliflower and Potato Curry
Ingredients: 2/3 cauliflower 2 baking potatoes 1/2 onion 2 tsp on turmeric Basil 1 minced garlic clove 1 can of coconut milk 1 can of chopped tomatoes Method: Step 1. Peel potatoes and chop into cubes. Step 2. Wash and chop cauliflower and chop the onion. Step 3. In a pan, heat olive oil […]
Six soups to make this autumn
Warm up as the cold nights draw in with a comforting bowl of soup. Use autumnal veg such as butternut squash and pumpkin to make the most of the season. Butternut Squash Soup Butternut squash is the perfect winter soup to get you through those cold nights. Butternut is low in calories but high […]