Wellness

Are you anxious about your health? Stressed about how coronavirus might affect your finances? Frustrated that you can’t see your […]

“Love yourself first and everything else falls in line. You really have to love yourself to get anything done in

As part of our focus on getting you healthy, our KBPT trainers want to help you look after your mental

There’s no manual for how to deal with what’s happening right now. Coronavirus (COVID-19) is affecting every aspect of our

Exercise can be as effective as medication at lowering blood pressure, according to research in the British Journal of Sports

Love the skin you’re in Body confidence. It’s become a bit of a buzzword in recent years – controversial when

How’s the new decade treating you so far? Managed to fit in some exercise already? If you set yourself some

Being kind: How to be part of the ripple effect It’s World Kindness Day on the 13th of November and

Although mindfulness has been around for centuries (it has its roots in Hinduism and Buddhism), it has certainly gone mainstream

Stomach cramps, sore breasts, mood swings, headaches, difficulty sleeping… PMS has many painful and annoying symptoms. So, what can you