Wellness

Exercise can be as effective as medication at lowering blood pressure, according to research in the British Journal of Sports […]

Love the skin you’re in Body confidence. It’s become a bit of a buzzword in recent years – controversial when

How’s the new decade treating you so far? Managed to fit in some exercise already? If you set yourself some

Being kind: How to be part of the ripple effect It’s World Kindness Day on the 13th of November and

Although mindfulness has been around for centuries (it has its roots in Hinduism and Buddhism), it has certainly gone mainstream

Stomach cramps, sore breasts, mood swings, headaches, difficulty sleeping… PMS has many painful and annoying symptoms. So, what can you

Breast Cancer Awareness Month: Be breast aware. We’re big advocates of self-care here at KBPT and that includes getting to

There are hundreds of swimming pools across London, including lots of brilliant lidos. KBPT client and founder of Deakin and

There’s something about swimming. The swoosh of the water, the rhythm of your breathing… taking a dip can be very

Getting a good nights sleep is just as important as exercising and eating well. Poor sleep is strongly linked to