Strawberry & Coconut cream tarts.
Ingredients: For the base 2 tbs coconut oil 200g ground almonds 10 medjool dates (pitted) For the cream filling 1 […]
Recipes
Layered breakfast smoothie.
Ingredients: 1 banana Cup of frozen berries. Coconut yoghurt Coconut milk Method: Step 1. Blend banana , berries and coconut
Sourdough Bruschetta.
Ingredients: 2 pieces of sourdough 250g mixed cherry tomatoes 1/4 red onion chopped 1 garlic clove crushed Handful of fresh
Butternut Squash soup.
Ingredients: 1 butternut squash 2 cans of coconut milk 1 red onion 1 garlic clove 1 tsp paprika Salt/pepper Method:
Creamy pea pasta.
Ingredients: Handful of Mushrooms 200g spinach 1 cup of Peas 150g Coconut yoghurt Brown penne pasta 1 Garlic clove Method:
Spiced sweet potato stew.
Ingredients: 2 sweet potatoes 200g spinach 1 can of black beans 2 cans of tomatoes 600ml boiling water 2 red
Baked banana and blueberry oatmeal.
Ingredients: 50g oats Handful of blueberries 50g walnuts 2 ripe bananas 30g sunflower seeds 70g raisins 5 tablespoons almond milk
Mexican bean salad.
Ingredients: 1 can of corn drained 1 can of kidney beans drained 4 small mixed peppers 1/2 onion 1 cup
Peanut butter oatmeal protein balls.
Ingredients: 1 cup of oats 2/3 cup shredded coconut 1/2 cup peanut butter 1/2 mini chocolate chips 1/2 cup of
Green smoothie popsicle.
Ingredients: 1 cup of coconut water 1 cup of orange juice 2 cups of baby spinach 2 cups of frozen
